Pills Energy feel more energetic and can do much more in a day I can also
make my bed easier I believe that I owe these benefits in part to my improved
blood levels Note Do not take supplements on your own Always consult your
doctor first Below I have written a few tips for you that will help you prevent
a vitamin B deficiency Vitamin B prevent deficiency You prevent a vitamin B
deficiency by eating enough animal products reducing stress and moderating with
coffee Some animal products contain more vitamin B than others With one small
piece of salmon per day you already receive more than the remended daily amount
of vitamin B From meat dairy and eggs you will have to eat more to get to the
ADH In the list below you will find some popular animal products and the amount
of vitamin B they contain per grams Salmon % of the ADH Tuna % of the ADH
Shrimps % of the ADH Steak % of the ADH Chicken fillet % of the ADH Cottage
cheese % of the ADH Hüttenkäse % of the ADH egg grams % of the ADH daily menus
with % of the RDA vitamin B These daily menus contain more than % of the
remended daily amount of vitamin B The extra vitamin B stores your body for
days on which you consume less
Pills Energy Omelet of eggs with cherry tomatoes
and mushrooms Lunch Green salad with grams of smoked salmon capers and olives
Dinner Steamed codfish with vegetablesatatouille Breakfast Banana-egg pancakes
with curds and blueberries Lunch Spicy lentil soup rice cakes with cottage
cheese Dinner Wok dish with king prawns Oriental stir-fry vegetables cashew
nuts and soy sauce Breakfast grams of cottage cheese with a handful of walnuts
and a piece of fruit of your choice Lunch Raw salad salad with avocado and egg
from the oven Dinner Sweet potato from the oven filled with tuna salad based on
curd cheese steam vegetables Do you eat little or no animal products Then take
a vitamin B supplement to prevent a deficiency
Pills Energy B supplement People who
do not get enough vitamin B or take a supplement need a supplement They are
small usually round tablets that you melt under your tongue This way the
vitamin is properly absorbed into your bloodstream You can buy vitamin B
supplements at many health shops Vitamin B supplements can be given in two
forms cyanocobalamin and methylcobalamin Preferably choose methylcobalamin This
form is better absorbed by your body You will not easily get too much vitamin B
Your body ensures that you do not absorb the excess vitamin B Yet it is always
wise to be careful with supplements and not just take an overdose If in doubt
consult your doctor Important do not continue to walk around with plaints or
doubts The remended daily amount of vitamin B applies to % of the population
But some people need more vitamin B than others including people who belong to
the risk groups Have you been walking around with vague plaints for some time
and do you suspect that this is due to a vitamin B deficiency Then contact your
doctor
